Some days you just want to stay in bed and hope the world forgets you exist. Joshna Patel Dru yoga teacher in Midlands recognises the reaction when clients come to her with these symptoms. As a Dru Yoga teacher she has been able to shed light on the pathways which can overcome this.
Imagine the hustle and bustle of city life, when its cold and grey and damp. How do you change the way you feel? Dru yoga has a whole network full of techniques so much to offer such as movements, breathwork, meditation, sequences and positive affirmation. It’s the Dru positive affirmation that we are going go home into. Its called: the attitude to gratitude.
Joshna Patel says what if instead of wallowing in our misery we all choose to focus on everything that we are grateful for in our lives. Such as being valued by a dear friend, or the memory of a colleagues’s face when she receives a surprise birthday cake at work.
As science now proving, feeling grateful can actually make us healthier. Joshna Patel adds that practising gratitude, acknowledging the blessings in our lives and making it a point to recognise the good things can change us positively.
Joshna Patel had found that power of gratitude enables us to sleep better and exercise more and we feel more optimistic, feeling more alert and active. Simple Dru techniques like this can bring health and wellbeing to all.