With the credit crunch starting to hit every business and massive fuel bills shocking every household; anxiety, stress and sleepless nights are on the increase for many. So what can we do?
International Dru Yoga and meditation teacher Jane Clapham said that “to get through the tough times ahead we need to develop coping methods for dealing with stress. Yoga and meditation have been proved to be effective in combating stress”.
In a survey of people who regularly do Dru Yoga, 89% said they can now reduce and control stress levels, 91% gained peace of mind by overcoming negative thinking while 86% enjoyed increased energy levels.
Dru Yoga is one of the largest Yoga Schools in the UK, and also offers free taster workshops around the country. For details and bookings visit www.druworldwide.com.